Blend in the blender:
1/4 C unsweetened vanilla almond milk
1/2 C water
1/4 C pure pumpkin pure
1/4 teasp. pumpkin pie spice
1 scoop low carb vanilla whey protein
5-6 ice cubes
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This blog started out as a family blog when I married my second husband... and now it has converted to be fully dedicated to health and fitness. "Train Insane or remain the same!"
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