"During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, rest; in fact, if in doubt, rest."
-Bruce Fordyce
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
This blog started out as a family blog when I married my second husband... and now it has converted to be fully dedicated to health and fitness. "Train Insane or remain the same!"
No comments:
Post a Comment