Got belly fat??

I know this is hard to swallow because its just not the answer you want to hear. But here goes....
I've had several ladies in the last month ask me what exercises to do to get rid of flab, as they squeeze their belly.
Here's the answer: my saying I stole from someone (I don't remember, maybe Erin Stern?) "Abs are made in the kitchen."
I am all for building stronger abdominal muscles and a stronger core. However, you already have ab muscles hidden under layers of fat. In order to see your ab muscles you have to diet down to get rid of that cover of fat.
If you are serious about getting rid of flab and your don't know where to start and need help, Contact me!! Leave me a comment or message me on Facebook