1: no cheating.,,, FAILED, had a few coffees but no sweets, no bread
2: Body fat in abs down,,, YEP, from ave: average of 20mm to average 17mm .... YEAH!
3: Down 2 pounds, and down body fat % in four weeks! Right on!
4: BE Happy! YEP, I'm happy and "I'm Enough!"
5: I worked out 6-7 days a week. Got all my lifting wkouts in & kicked butt in the gym!