(the right way)!!
This Saturday morning, in 3 days, Oakley needs to be 60#s or less for regional wrestling.
His Weight this morning was 61.0
No Sugar Power Packed Oatmeal
Cook 1:25 in microwave:
1/2 c Old Fashioned Oats
1/2 c water
1/2 apple cut up
Then Stir in 1/2 banana sliced
Make protein cream in shaker bottle:
2-3oz low calorie almond milk
1/2 -3/4 scoop low carb vanilla protein powder
Cinnamon and vanilla
Shake well and pour over oatmeal!
(Oakley suggests stirring the cream in, to get the sweetness in every bite.)