1: Actually no cheat, no coffees, no sugar, eat clean for four weeks!!!!
2: Decrease fat percentage in abs from 20% to?
3: decrease pounds , or fat% by 2or more
4: be happy and satisfied with who I am and what I have
5: Do some physical activity six days a week. And stay on lifting program
Sunday, March 3, 2013
There are actually 5 different full body plans... I started this last week with the first workout, called, "Heavy Duty to Failure!" I will do each plan for three weeks, so I got 15 weeks of building muscle!
Here are 5 different workouts to wake up your muscles from the long winter sleep and make them grow to a curvy summer shape or competitive muscle frame. I encourage you to try them all...
http://www.bodybuilding.com/fun/5_routines_for_women.htm scroll down... ! ENJOY!
I also started my "NoCheat" diet Friday March 1st! It's been a long, tough weekend. I've been a little hungry (I know my body has to feel a little hungry to reduce body fat!) and crabby with no coffee! Grrr! But the good news is the scale is going down.... slowly buy surely! No cheating,,, eating clean and cutting out crap is tough but it's do-able! and won't the benefits be worth it???