So, check out this article!
See, I'm not kiddin!!! You can't lose fat from just one specific part of your body! The Calorie Coach sums it up by saying you gotta workout hard and eat right!!
Monday, June 24, 2013
Thursday, June 13, 2013
Do You Eat Bread!?
Did you know you do not need bread to survive? And most bread has High fructose corn syrup in it?!! However, if you must have bread I recommend Ezekiel. It is made with sprouted grains instead of flour and there is no sugar in it. It can be found in your grocery store's freezer section. I recommend keeping it in the freezer. I actually take a few pieces out at a time and put them in a baggie in the refrigerator. Because there are no preservatives in Ezekiel it doesn't last long out on the counter. I also prefer it toasted! And I've got used to it with no butter, or spread. Hope this helps to make a better choice.
Eat clean! Be active! Be healthy! And be happy!
Eat clean! Be active! Be healthy! And be happy!
Tuesday, June 11, 2013
Workouts With an Attitude!
So, here's my workouts from this winter.... I did 4 of these 5 routines this past winter... each for 3-4 weeks. My favorite was the first!
If you need ideas... check em out! http://www.bodybuilding.com/fun/5_routines_for_women.htm
If you need ideas... check em out! http://www.bodybuilding.com/fun/5_routines_for_women.htm
TRY SOMETHING NEW... OR GET A TRAINER
AND PUSH IT TO A WHOLE NEW LEVEL!
AND PUSH IT TO A WHOLE NEW LEVEL!
GET IN THE GYM... AND START LIFTING SOME IRON!
GET A BUDDY WHO YOU LIKE TO SWEAT WITH... OR WHO STILL LIKES YOU WHEN YOU SWEAT... (gross,,, I'm sweatin' oh well, Tina doesn't care! haha!)
Got belly fat??
I know this is hard to swallow because its just not the answer you want to hear. But here goes....
I've had several ladies in the last month ask me what exercises to do to get rid of flab, as they squeeze their belly.
Here's the answer: my saying I stole from someone (I don't remember, maybe Erin Stern?) "Abs are made in the kitchen."
I am all for building stronger abdominal muscles and a stronger core. However, you already have ab muscles hidden under layers of fat. In order to see your ab muscles you have to diet down to get rid of that cover of fat.
If you are serious about getting rid of flab and your don't know where to start and need help, Contact me!! Leave me a comment or message me on Facebook
I've had several ladies in the last month ask me what exercises to do to get rid of flab, as they squeeze their belly.
Here's the answer: my saying I stole from someone (I don't remember, maybe Erin Stern?) "Abs are made in the kitchen."
I am all for building stronger abdominal muscles and a stronger core. However, you already have ab muscles hidden under layers of fat. In order to see your ab muscles you have to diet down to get rid of that cover of fat.
If you are serious about getting rid of flab and your don't know where to start and need help, Contact me!! Leave me a comment or message me on Facebook
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