Thursday, June 13, 2013

Do You Eat Bread!?

Did you know you do not need bread to survive? And most bread has High fructose corn syrup in it?!! However, if you must have bread I recommend Ezekiel. It is made with sprouted grains instead of flour and there is no sugar in it. It can be found in your grocery store's freezer section. I recommend keeping it in the freezer. I actually take a few pieces out at a time and put them in a baggie in the refrigerator. Because there are no preservatives in Ezekiel it doesn't last long out on the counter. I also prefer it toasted! And I've got used to it with no butter, or spread. Hope this helps to make a better choice.
Eat clean! Be active! Be healthy! And be happy!

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