Wednesday, March 12, 2014

Diary of a Wrestler

     My little wrestler cutting weight 
                   (the right way)!! 
This Saturday morning, in 3 days, Oakley needs to be 60#s or less for regional wrestling.

His Weight this morning was 61.0

No Sugar Power Packed Oatmeal
Cook 1:25 in microwave:
1/2 c Old Fashioned Oats 
1/2 c water 
1/2  apple cut up

Then Stir in 1/2 banana sliced 

Make protein cream in shaker bottle:
2-3oz low calorie almond milk 
1/2 -3/4 scoop low carb vanilla protein powder 
Cinnamon and vanilla 

Shake well and pour over oatmeal! 

(Oakley suggests stirring the cream in, to get the sweetness in every bite.)

No comments:

Post a Comment