|pumped up after |
Cable bicep curl 30 reps, (30 lbs)
WORKOUT: 5x through (drop your weight the last two sets if you need to)
no rest between exercises but take a 60-90 second rest between sets! The timing and order of this workout matters!
1) Alternating Bicep DumbBells hammer curls- 20 reps (25lb DBs)
2) Tricep DB overhead extension 15 reps- (25lb DB)
3) Supine cable curls (flat on your back- get full range of motion) 15 reps (50lbs)
4) Bicep Rope cable curl 10 reps 40 lbs) BURN BABBBYYYYY!~