I just think it's fair you know that your personal trainer probably isn't so perfect as you might think! Actually not even close! I'm sure a few people have overheard me saying one of my favorite "Avoiding Responsibility" Sayings, "Do as I say, not as I do!" I thought it would be good to have a little Confession Session especially this time of year when the temptations are so high and no one's really perfect!
Confession #1 I don't workout on Holidays...
Confession #3 I once ate a whole bag of Holiday Dark Chocolate Peppermint Candy Covered Thin Pretzels!
Not sure if it was last year or two years ago, but I remember stopping at Safeway and I saw these little Pepperidge Farm treats on an end cap just gleaming at me! I thought I would get them and just have a few... Big Oops! I seriously ate the whole bag on the way home that night! Needless to say, when I saw these treats this year I literally slapped my hand as I walked by them,,, and (lucky for my waist line) kept on walking!
Well, I'm sure there are more confessions but I better stop because I'm a personal trainer and I'm supposed to be a good role model... haha! DO as I Say NOT as I DO! Right??
I'm not perfect, no one is!
When you're not perfect, don't sweat it... just enjoy a little in moderation and move on, but Don't give up! Living the healthy lifestyle is for the rest of your life!