This blog started out as a family blog when I married my second husband... and now it has converted to be fully dedicated to health and fitness. "Train Insane or remain the same!"
Monday, November 14, 2011
Pumpkin Pie Protein Shake
PUMPKIN PIE PROTEIN SHAKE Blend in the blender: 1/4 C unsweetened vanilla almond milk 1/2 C water 1/4 C pure pumpkin pure 1/4 teasp. pumpkin pie spice 1 scoop low carb vanilla whey protein 5-6 ice cubes