Thursday, July 21, 2011

Peanut Butter Muscle Bombs

Peanut Butter Muscle Bombs

2 cups natural unsalted, peanut butter, drained of seperated oil (I use the chunkie)
2 scoops Vanilla Whey protrein
A FULL 1/4 C molasses (over flowing)
2 tablespoons flaxseed (I use the meal)

If it is too dry I add a little flaxseed oil

In lrg bowl mix together the ingredients,, this takes some muscle

Form into "walnut size" balls, wrap in plastic wrap. Chill in the freezer for two hours, OR I just leave them in the freezer, prefer them frozen

makes about 25 balls. Per bomb: 150 cals, protein 6g, carbs 8g, fat 9g

Be careful because their dangerous! You're either eating them or thinking about eating them! ;)

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